That's definitely a good article, but from first-hand experience i can add a few things
-Flywheel: You can also use a 4AC flywheel (200mm clutches) or better yet, the 7AFE flywheel (can use 200 OR 212mm clutches)
-Injectors: Do not buy the injectors listed in this article. In Robo86's case, we put the car on the dyno, and standard bigport 4AGE injectors flowed more than enough fuel on a standard 4AGE computer etc. Infact it was still running a bit on the rich side.
-Timing belt: We ended up using a "t107" belt, 924 porsche